A Taste of Yoga

Experience a taste of exquisite and unique yoga modalities including a Ki Yoga Winter Energies Warm-up, Restorative Aerial Yoga and Ayurvedic Marma Point Therapy Self-Massage.

Brought to you by local practitioners Maureen from Aireys Yoga, Lexi of Ocean Air Yoga and Ali of Liminal Life.

The format allows participants to split into three intimate groups move through 'yoga stations' in a round-robin style experiencing what each has to offer.

Yoga Styles:

Ki Yoga - Maureen Finemore from Aireys Yoga will guide you through a Ki yoga warm up or Do In. We will practice tapping  and chopping and movements and breath to stimulate the winter energy lines in the back of your body.  More info go to www.aireysyoga.com.au

Aerial Yoga - Participants will be supported by a hammock as they are peacefully guided through some gentle Aerial Yoga asanas. Slow and considered movements designed to activate the parasympathetic nervous system blissfully brings them on a sample journey to support their physical, emotional and mental wellbeing. Suitable for all levels and ages. Not suitable for pregnant students. For more info visit www.oceanairyoga.com.au 

Ayurvedic Marma Point Therapy -  Experience the healing benefits of Ayurvedic Marma Point therapy with yoga teacher and Ayurvedic practitioner Alicia Crawford Bell from Liminal Life.  Learn yoga poses designed to target key energetic points in the body and participate in a hands-on demonstration of marma point self-massage to aid in your own health and healing journey.  For more info visit www.liminallife.com.au

FREE event but you MUST pre-register as places are limited : https://oceanairyoga.com.au/a-taste-of-yoga